On the Run
Now Playing: TaTu - Russian Music Videos
Topic: Physical Well Being
Ah indeed. Thank you Naproxen. Naproxen and Nutrigrain bars to get me through the day. Said to hell with it and ran a mile then thirty minutes cardio on a bike. The kind of bike with the sensors in the handles so I could keep my heart rate way up there. After the run Blood Pressure as 129/84 with a 106 Pulse. After the thirty plus minutes pounding hard on the bike (over 160 heart rate the whole time and mostly about 170- I really was pounding it hard) it was 122/79 with a 123 Pulse. It was nice, I walked into the gym and a woman smiled and said "There you are, we were just talking about you and how we hadn't seen you in a while." Well goodness, didn't know I was missed and I told her I appreciated her worrying about me. Very nice indeed.