Riding like a dog-
Now Playing: Tour de France
Topic: Physical Well Being
A good day, not so hot. Nine miles biked in the morning followed by lots of yard work in the sun, followed by having lunch with my friends, a visit to the bird shop to visit other friends and then 15 miles on the bike in the evening. So 24 miles in today. Again, I've popped up to a higher gear so I've got more muscle to pedal harder, I have my mp3 player jamming a large selection of music that gets me motivated and allows me to pedal like a maniac and I take my aggressions out on the road. Good therapy- must go faster. If I didn't have the painful heel spur thing I'd be up at 5 in the AM running in circles for 90 minutes a day but you do what you can do. I can't wait for the surgery for the foot, nothing as wonderful as the pain from a surgery to remind what pain and suffering is all about.